Fostering a Heart of Kindness: A Guide to Self-Compassion
In the frenzy of daily life, it's easy to become entangled in our own worries and troubles. Cultivating a heart of kindness begins with extending compassion to practicing gratitude and self-compassion ourselves. Self-compassion isn't about pampering ourselves; it's about recognizing our flaws with gentleness. When we treat ourselves with warmth, w